CLIENT: 131 METHOD
Have a holiday indulgence hangover? We hear you sisters and brothers. Treats are like sweet, salty sirens, calling from the rocks. “Come on over, sailor”, they sing. Next thing you know, you’ve got a leak in your boat, you’ve put on five pounds and worst of all your energy is just GONE. Enter our favorite new girl crush, Chalene Johnson. Her 131 method teaches you NOT to diet, but instead to HAVE a diet that repairs the gut, improves your mood (yes, you read that right) and nourishes the body.